To me, being the physique connoisseur
means to not skip any part of the process.
I take a slower, mores sustainable approach to body transformation. And by pure default, the mind & spirit get involved.
My journey as the physique
at the age of 12.
In the span of 15 years, I competed in 21 shows, won 4 titles, and became one of the top 5 national/ IFBB PRO qualifiers in the country.
I began exploring and studying healing modalities that allowed me to integrate my life experiences and understand the importance of being in the right mindset.
From Chinese Medicine to yoga & meditation, self-care became a key element & priority in my life. My expertise expanded with the understanding that rest and balance is vital to sustaining any kind of goal.
And the mind dominates EVERYTHING. It is at the core of transformation- in body building, relationships, lifestyle, and beyond!
We can try to push our bodies on a physical level as much as we can, but true transformation requires the mind AND spirit to also be in a healthy and present state.
I now dedicate my life to building bodies.
Not in the stereotypical definition of bodybuilding, but in an integrative way that is much more sustainable than traditional bodybuilding or personal training.
My greatest passion is helping people transform. Whether you're looking to compete on stage, lose 50 lbs, or have a stronger & leaner body for longevity, I'm honored to facilitate, coach, and witness you on your journey of transformation.